Do you want to get the full benefits of your morning cup of coffee? This article will help you make the most out of it.
If you drink coffee on an empty stomach, two things could happen: either you’ll be running for a bathroom in no time, or your heart will start racing and give you anxiety.
Make sure not to do this! With these tips, we hope we can make sure that doesn’t happen.
Start With a Small Amount of Coffee
If you start your day with a cup of black coffee, make sure it’s no more than 2 to 3 ounces.
This means that if you have a 12-ounce mug, fill it up only halfway or just a little more.
Some people say that the total amount would be 4 ounces, but we recommend starting with less and slowly increasing the amount until you find what works for you.
Drink Water First
If you wish to drink coffee on an empty stomach, don’t forget to drink at least 8 ounces of water before taking your first sip.
If you do this, two things might happen: either the natural balance of fluids will interfere and dilute all those excess acids in your stomach, or the coffee will stay down just fine.
Either way, it’s a win-win situation for you.
Don’t Drink Too Much at Once
If you have a big mug of coffee first thing in the morning, chances are you’ll be running to the bathroom every 2 minutes.
If possible, avoid this by drinking your coffee slowly over time rather than all at once.
This way, your body will have enough time to metabolize what you’ve drunk, and digestion won’t keep interfering with itself or cause any stomach pain.
Caffeine Isn’t for Everyone
Avoid drinking too much caffeine on an empty stomach if you suffer from anxiety issues or high blood pressure (hypertension).
Caffeine’s effect on your body can make these conditions worse, or you might get a headache and feel more anxious than you did before drinking your coffee.
If this happens, try to drink less than half of your usual amount and slowly increase it until you determine the limit that suits your condition best.
Use Cream or Milk
If black coffee on an empty stomach is making you run for the nearest washroom, add some cream or milk to it before you take a sip.
You can also add some sugar if you like – but make sure not to add too much!
Adding these substances will create a buffer between your stomach acids and the coffee itself, commonly known as “milk coat” in medicine – which makes digestion easier for you because buffers help neutralize all those excess stomach acids.
Avoid Tea on an Empty Stomach
If coffee is making you run for the bathroom, it’s best to switch to tea for a while instead.
Warming herbal teas are preferable because they don’t have caffeine in them at all – which means that, if anything, they can help your digestion!
If you do want some black tea or green tea, make sure not to drink more than 4 cups of it per day – otherwise, you might get acid rebound, which will irritate your stomach even more and cause heartburn, nausea, or vomiting.
Don’t Drink Too Much-iced Coffee with Milk or Cream
Drinking too much-iced coffee with milk or cream can also make you feel nauseous due to lactose.
The more you drink, the worse your stomach feels because those excess acids from all those drinks are mixing with the acid from your stomach as well! If this is happening to you regularly, try drinking some coffee-infused water instead of hot coffee with a little milk.
This way, your body will have no excess acids to deal with, and digesting shouldn’t be a problem anymore.
Go for Black Coffee If You’re Taking any Medication
If you take any medication, whether aspirin or ibuprofen, make sure not to drink any black coffee on an empty stomach.
Drinking coffee while taking these drugs might increase their effectiveness in treating whatever medical condition they’re meant for.
Still, they will also irritate your stomach and cause it to feel nauseous.
Coffee Might not Be the Best Choice if You’re Constipated
Morning coffee might seem like a fantastic idea if you suffer from constipation – but we suggest avoiding it if possible because this drink can make abdominal cramps and all sorts of digestive problems even worse! Try drinking fruit juice instead of warm water with lemon to help your digestion work well again.
If that doesn’t fix the problem, consider eating some prunes (dried plums) or figs before going to bed – that should give your intestines something to chew on until morning comes around.
Don’t Drink Coffee After Every Meal
Drinking coffee after every meal can irritate your stomach because it doesn’t get time to digest properly.
Remember that coffee is a diuretic, which means that it makes you want to pee – and not only that, but it also makes you lose water, vitamins, and other interesting things like iron, magnesium, or phosphorus.
If you’re drinking too much black coffee on an empty stomach, your body won’t be getting anything out of it – which will make you feel nauseous, if anything.
Don’t Drink Too Much-iced Coffee with Cream or Milk
Adding excess amounts of dairy products (cream or milk) to your coffee while making it into iced coffee makes your stomach work even harder to digest it.
This will lead to an acid rebound, where too much gastric acid is being produced in your stomach.
Not only will this irritate your stomach – but if you’re drinking this kind of iced coffee all the time, you might end up with heartburn or nausea.
Make Sure Not to Drink Your Hot Coffee Boiling
Drinking coffee that’s steaming hot can be dangerous for anyone out there because its temperature might cause third-degree burns in just a couple of seconds.
The best way to avoid any sort of injury at all is by making sure that your cup of coffee isn’t boiling right out of the pot! If possible, let it cool for a couple of minutes before you drink it – otherwise, you’re risking damaging your throat, tongue, and the inside of your cheeks.
Keep Your Lips Off the Cup
If there’s something we know about coffee drinkers – they tend to let their lips touch the edge of the hot cup while they take a sip.
While this might be fine for some people, drinking coffee that has gone cold with this method can give you third-degree burns on your lips.
If you’re not good at taking care of yourself or others while drinking coffee, we suggest using straws instead.
Don’t Skip Breakfast Before Having Black Coffee at 9 am
Eating a full breakfast doesn’t mean loading up on everything in sight; it means fueling your body with all the right nutrients, so you get enough energy to last throughout the day.
Drinking something as stimulating as black coffee when your stomach is still empty will only cause acid rebound, which will make you feel even hungrier.
Try eating a piece of toast or drinking fruit juice instead! And if that doesn’t work, consider taking a cup of black coffee during your breakfast.
Be Careful not to Burn Yourself While Pouring Hot Water into the Mug
Making a hot drink isn’t that dangerous at all, but you do need to make sure you take care when handling scalding liquids.
If you make coffee by using an espresso machine, for example, let it cool down before making the next one, otherwise, someone might get burned or hurt!
This also applies if you’re drinking it with other people; always remember that nobody likes seeing their favorite beverage spilled on them.
Use Sugar Cubes Instead of Regular Sugar Packets
While drinking straight-up black coffee is good for everyone’s health (especially when it comes to weight loss ), you might also want to consider putting something into it.
Sugar, for example, can be both good and bad for your health – but if you drink too much of it, you’ll gain a lot of extra pounds.
That’s why smart guys use cube sugar instead of regular packets: not only does this make stirring easier, but they also melt longer in the hot coffee.
Don’t Forget to Eat Before You Go to Bed
You might think that having black coffee at night will help you fall asleep faster, but actually, it won’t because caffeine isn’t absorbed by your body right away; around 20 minutes are needed before all that goodness starts working on making your mind and body alert.
And if you don’t eat anything before going to bed, you’ll wake up hungry at 3 am.
So make sure you do eat before hitting the hay.
For Best Results, Drink Twice as Much Caffeine as Usual
It might sound weird, but many people have used this trick for years – and it always works.
What you need to do is drink twice as much coffee as usual at once (if you usually have one cup in the morning, drink two instead); not only will caffeine poisoning set in really quick, but it will also make sure that your body gets enough of it.
Remember that everybody’s different, though, so consult your doctor before trying something like this out.
Black Espresso is More Healthy Than Black Coffee
If you want all the benefits of drinking black coffee without the extra calories, try making it with an espresso machine instead – you’ll get a little shot of caffeine that way! And even if some sugar is added into the mix, remember that this will only help you burn off fat faster.
So if you’re trying to lose weight or even just maintain your current weight, drinking espresso instead of regular black coffee can be very beneficial for your health.
Eat lots of Bananas, So Your Body Gets Enough Potassium
You might not know it, but potassium has a lot of positive effects on both the mind and the body.
It’s good for your heart, muscles, kidneys, and brain – but you can also lose a lot of potassium if you drink black coffee every day! But don’t worry – this problem is easily solved by eating bananas instead.
Unripe bananas are especially rich in potassium, so make sure to eat them as much as you can.
Black Coffee Might Help Fight Acne
While this isn’t widespread knowledge, drinking black coffee has been linked to fighting acne.
How? The answer lies in caffeine itself, which helps tighten your pores over time (and prevents dirt from entering).
So if you’re struggling with these pesky blemishes on your face, make sure to drink black coffee! Just don’t go too overboard – too much caffeine can lead to dehydration.
Black Coffee is the Best Source of Protein in Your Diet
If you’re looking for something nutritious without eating meat, black coffee should be your go-to dairy product.
What makes it so great? Well, each cup contains around 4% of the daily recommended amount of protein, which is more than most other products out there!
So why not drink a tall glass of black coffee instead of milk? You’ll end up saving around 200 calories that way.
Limit Your Intake if You’re Taking Medications or have Medical Conditions
While drinking black coffee has been linked to many health benefits, please remember that every person is different and thus reacts differently to caffeine.
Some of the most common side effects include nausea, vomiting, increased heartbeat, anxiety, and more – so please consult with your doctor before increasing your daily intake.
Don’t Forget to Drink Water While Consuming Black Coffee
Last but not least, while drinking black coffee won’t dehydrate you, it’s still essential to keep yourself hydrated no matter what.
Make sure to drink lots of water alongside your morning cup of joe – that way, you’ll minimize any possible negative effects.
You can check out our previous article on how much water you should be drinking for more information! So did you manage to learn something new?
Remember that there are hundreds of different ways to make black coffee – experiment with different quantities and see what works for you.
It was proven time and time again that black coffee is one of the healthiest beverages out there.
If you drink it without adding sugar or cream, this beverage can make a great addition to your diet.
If you’re planning on increasing your daily intake, keep the facts above in mind – they’ll come in handy on your path towards a healthier lifestyle.